Category: Mental Health
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Experiencing España
Hola! If you follow me on any of my social media profiles, you’ll know that I’ve been on a week trip to Spain. I’m (sadly) back in England now, with an uneven tan and beach blues. Although my dad is Spanish, I’ve not had many Spanish influences in my culture growing up so it was interesting…
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☁️ Practicing Mindfulness
During university, it was often quite easy for me to lose track of myself, because of the continuous heavy University and/or work-related tasks that I needed to complete to for a certain deadline. My second year at university really overwhelmed me, to say the least. I found myself juggling so many tasks to the point of mental and physical exhaustion all…